New 12 week weight loss programme ‘Lose & Shape Up’ from David Lloyd
Blackett | Dec 09, 2009 | Comments View Comments
Bored of fad weight loss diets and monotonous exercise regimes? Looking to lose weight and transform your body and your life once and for all? Yep, us too. Well, David Lloyd Leisure might have the answer with its new ‘Lose and Shape Up’ programme. Designed by leading industry experts, it takes a holistic approach to shedding the pounds, changing body shape and giving you a whole new attitude – all in just 12 weeks. It does this by giving you access to the very best tools and information, not only to achieve your weight loss, health and fitness goals, but also to improve your exercise and eating regimes for good. Dedicated 24-hour online support offers round the clock expert hints, tips, guidance, and a specialist 12-week meal plan – all at your fingertips. So, no more excuses for losing motivation once you get home from the gym or back to the office.
Rob Beale, Group Health and Fitness Manager believes David Lloyd clubs are leading the way with this new approach. He said; “We know that most people come to us for two reasons – to lose weight or to shape up, so we were keen to develop a programme that was both dynamic and that delivers. Lose and Shape Up does just that, offering quick but long-lasting results. Working together with leading fitness and nutritional experts, we’ve been able to create a genuine, results-driven product unlike anything on offer in the health and fitness market”.
The 12-week journey combines four components: nutrition, resistance training, cardio training and personal training – all of which are tailored to your specific needs. The weekly sessions involve a progress and support group; expert nutritional advice; exercise class; and online support. The benefits of an approach like this range from improving mobility and increasing your energy levels to reducing your blood pressure and lowering your cholesterol. It will also teach you invaluable lessons about healthy eating – from portion sizes, regulating insulin levels, eating out, choices of fats, proteins and carbohydrates – through to what to eat before and after exercise. It’s stuff we all need to know about, as we’re all getting to that stage in life where things can start going wrong, if we’re not careful.
For more information on the next ‘Lose and Shape Up’ programme, check out davidlloyd.co.uk or give them a buzz on 0116 272 7810.
Filed Under: Health and Body • Shortlist • Sustenance
About the Author: David is the New Media Manager and Culture Editor at 69 Towers. Easily distracted by shiny things David keeps himself busy by staring at a variety of screens. Musical tastes includes anything that has a woman singing over some kind of 80's inspired elctro beat and men who sound like women singing over an 80's elctro beat. The current thing that makes me sad is that the 90's is now retro. Currently on the hunt for shoes that look good with a pair of brown bootcut trousers. You can contact David at david@69-247.com.
