All Entries in the "Health and Body" Category
Win! Personalised Six Pack Bootcamp at Nutrafit, Leicester!
Most of you will have seen that our Editor Kevin is currently being moulded into a hunk, *ahem*… into even more of a hunk by the endlessly chipper team at Nutrafit personal training studio in Leicester. So, for all you gym bunnies, fitness freaks and those just looking to tone up, join Kevin on his [...]
Celeb Chefs get Birmingham ‘Heart Healthy’
Dieting and eating healthily is a double edged sword. On one side, you desperately want to eat well, get your five a day and keep the saturated fats to a minimum, but on the other (very sharp) side, all the bad things taste so damn good. So, celebrity chefs, Jean-Christophe Novelli and Matt Tebbutt are [...]
Win! A year’s unlimited pass to Bikram Yoga CLOSED, Leicester.
Bikram Yoga, favoured by athletes and celebs like Andy Murray and Elle Macpherson, is a demanding series of 26 Yoga postures practiced for 90 minutes in a heated room. Typically the room is 110 degrees , with 40% humidity; so it’s not for the faint hearted! It’s the fastest growing form of Yoga worldwide and [...]
Julia’s Blog-From Muffin Top to Skinny Latte
Prelude Like most women I’ve had my fair share of diets and gym memberships-nothing has ever really worked to the extent where I’ve been happy about it. It’s programmed into women I think, to link their happiness and self worth to how they look. And whilst I know in my head this is utter tosh, that the measure of [...]
Kevin Urquhart: Skinny To Superman
Get Fit the Nutrafit Way Name: Kevin Urquhart Age: 36 (it was my birthday recently – eek, the slide to 40) Original Weight: 153lb Target Weight: 147lbs – ACHIEVED Target Fat Loss: 6lb – A CHIEVED PART 2 Target Muscle Gain: 2stones before Christmas Prelude: It’s ages since I’ve set foot in a gym – [...]
Celebrating 700 Stone Weight Loss Success In Strictly Stylish Fashion!
Leeds based leading weight-loss and weight-management programme, LighterLife, is fund-raising for charity this month with a strictly stylish event held to celebrate their clients losing weight equal to 4.5 double decker buses last year. The Strictly Stylish Fashion Show, on Saturday 27th February at Aspire in Leeds, will raise money for Yorkshire Cancer Research, proving that [...]
Wow! Free Day Pass to Vibro-Suite
Good lord we are over half way through January and we here at 69 haven’t really been sticking to our new years resolutions, cake is just too tasty and the gym feels like a mission away. Thankfully the lovely folk at Vibro-Suite want to help us and in turn we want to help you. The [...]
Post Party Season Detox
January (and what feels like never ending snow) is upon us and after the large amounts of alcohol and food over devoured over Christmas I think it’s time for a detox. So here are some hints and tips for a speedy recovery. Eating: Eliminate all processed foods – no fast food or ready meals. Have [...]
New 12 week weight loss programme ‘Lose & Shape Up’ from David Lloyd
Bored of fad weight loss diets and monotonous exercise regimes? Looking to lose weight and transform your body and your life once and for all? Yep, us too. Well, David Lloyd Leisure might have the answer with its new ‘Lose and Shape Up’ programme. Designed by leading industry experts, it takes a holistic approach to [...]
Get the body you dream of – in less than half the time!
Armchair athletes, the seriously gymphobic or those medically unable to hit the gym, rejoice. We’ve found a way to get you fit, drop a dress size or get you mobile in superquick time thanks to Vibration technology (no, not the ‘rabbit’ kind, dirty-birdie). Only available in Birmingham, this technology is available at a new health [...]
